#healthandwellbeing

/Tag:#healthandwellbeing

Smart Working – Be Active

2019-02-03T20:54:37+00:00

Active people are energized to  think smart and work smart An active lifestyle increases your chances of a healthy life. When you make staying active part of your daily life, you’re energised, more alert, you do better at work and you become more confident. Many of us spend our days in the workplace sat in on meeting after meeting, hour after hour . Long periods of sitting is said to lead to an increased risk of heart disease, obesity, diabetes and cancer. The World Health Organization even lists inactivity as the fourth biggest risk factor for global adult mortality, Here are [...]

Smart Working – Be Active 2019-02-03T20:54:37+00:00

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